Vitamin B12

Vitamin B12 can help boost your bodies energy levels by preventing fatigue, helping you to lose weight and also by lowering the risk of heart disease and other serious health concerns.

Prevents fatigue

Vitamin B12 is required for the production of red blood cells that carry oxygen and nutrients around the body. Many patients suffering from a B12 deficiency visit the GP complaining of tiredness and fatigue.

Gives you an energy boost

B12 assists in the process of converting food into glucose, which the body requires to produce energy.

Improves brain power

B12 plays a role in supporting mental and cognitive performance.

Lower risk of heart disease

B12 lowers levels of a compound known as homocysteine that is linked to an increased risk of heart attacks and strokes.

Helps you lose weight

B12 boosts metabolism. Increasing levels of this vitamin can be invaluable support if you're trying to lose weight through diet. Its energy-giving benefits will also aid your effort in the gym.